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La Fleur Productions's avatar

Is this your PART 1 of “The Five Pillars of Metabolic Health” series?

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La Fleur Productions's avatar

Thank you. I just couldn't see that article on your home page.

Thanks for this series.

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Dr Ray's avatar

This all makes sense. My question is how do we explain the assertion that our centenarians eat mostly a vegetarian diet. I don't know if that is true, but that is the claim being made to justify a predominantly vegan diet.

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Ricky Du Plessis's avatar

I am extremely sceptical of the "Blue Zones" in general because I have seen Sardinia & Hong Kong exposed as being propaganda (the people there most bloody definitely eat meat...) so I would say there are factors beyond just diet in those areas which are the primary contributory factors to the longevity of the local populations

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